Don't really power lift but recently hit some bests on the chest press. 100kg for a couple of reps on the barbell and 40kg (40kg each btw!) flat db press for 5. I'm 80kg.
Don't really power lift but recently hit some bests on the chest press. 100kg for a couple of reps on the barbell and 40kg (40kg each btw!) flat db press for 5. I'm 80kg.