Quote Originally Posted by johnmaloney88 View Post
Don't really power lift but recently hit some bests on the chest press. 100kg for a couple of reps on the barbell and 40kg (40kg each btw!) flat db press for 5. I'm 80kg.
Anyone benching 1 1/4 times there body weight is doing alright in my book !

So far I'm benching 90kg for 6 reps , 110kg 1rep max.
100kg deep back squat for 6 reps 130kg 1rep max .
140kg deadlift for 6 reps 170kg 1rep max.
Getting there but a bit to go yet .