Quote Originally Posted by camnhoj View Post
Anyone benching 1 1/4 times there body weight is doing alright in my book !

So far I'm benching 90kg for 6 reps , 110kg 1rep max.
100kg deep back squat for 6 reps 130kg 1rep max .
140kg deadlift for 6 reps 170kg 1rep max.
Getting there but a bit to go yet .
If your doing 90kg for 6 and 1 rep max is 110kg thats a very very strong 1 rep max

Used love the gym, but the industry is gone toxic with everyone taking selfies and acting like they know everything there is to about the gym. I'm doing a bit of cycling and I go out on my yamaha wr enduro most weekends to get the cardio in.