Quote Originally Posted by james forde View Post
If your doing 90kg for 6 and 1 rep max is 110kg thats a very very strong 1 rep max

Used love the gym, but the industry is gone toxic with everyone taking selfies and acting like they know everything there is to about the gym. I'm doing a bit of cycling and I go out on my yamaha wr enduro most weekends to get the cardio in.
Well spotted James , I train on my own in the shed with no spotter so I'm taking it on and off the rack myself, therefore I'm not risking anymore failed attempts 1 was enough! !!